Flow and Float Day Retreat 31.08
- paddleboarding
- 3 hrs
- Max 12 people
Recharge and Reset with a Paddleboarding and Yoga Retreat Day
Description
Join Ana and Daniela for a day of yoga and paddle boarding – the perfect combination to full mindfulness and relaxation 🧘♀️
31st August 2024 1 pm - 4 pm
We will meet up at Honnington Lake in Southborough near Tunbridge Wells.
Daniela will invite you to her yoga practice for an hour or so followed by snacks and tea .
Practicing yoga for over a decade, Daniela, now, a dedicated yoga teacher for three years, has built a vibrant community in her UK hometown. With 330 hours of training in Hatha, Yin, and Hot Yoga, Daniela offers inclusive classes and free sessions, making yoga accessible to all. Her passion for sharing yoga's transformative power extends to day retreats and international getaways, where she fosters connections and self-discovery. For Daniela, teaching yoga isn't just a job – it's a joy. Her classes reflect her warmth and enthusiasm, inviting students on their own journey of wellness.
After snacks , we will launch our boards on the lake, and Ana will go through some key paddle boarding skills. This is a great opportunity for those new to the sport, and it will also serve as a useful ‘refresher’ for those who perhaps haven’t been out of the water for a while.
Board hire available as add on please choose that at check out .
For all abilities
What to bring
• Comfy clothes – leggings and layers are perfect
• A yoga mat and blanket (we will have spares, and extra props such as yoga blocks – but if you have your own yoga equipment which you like to use, please bring it).
*************
Your board and all your usual paddle boarding equipment you need.
BUOYANCY AID
WAIST LEASH
Lots of water to drink and snacks/to refuel throughout the day
A waterproof camera or phone case to capture lots of memories throughout the day
https://www.britishcanoeing.org.uk/membership/why-join-british-canoeing/waterways-licence
5.0
(349)
Cancellation policy
View the full cancellation details
Upcoming availability
September
October
November
5.0
(349)
See what people are saying about Stand Up Paddleboarding with Ana .
Had a great time paddling from Tonbridge towards Yalding. Couple of easy to negotiate locks and a beautiful river setting. Would definitely do it again. Ana was brilliant. Great tips, flexible with times and great ...
wayvicky
What an AMAZING couple of lessons I’ve had with Ana! She’s so knowledgeable, calm, encouraging and kind - just such a great coach! My first 1:1 session was on the lovely Medway in Tonbridge and it was great to ...
Alexandra Fear
Completely outwith Ana’s control, our hire for the paddleboards to use along River Medway due to council restrictions couldn’t be facilitated. Ana gave us many options and accommodating our preferences no bother when she ...
Victoria Byrne
Recently booking to paddle through Ana who was incredibly accommodating, myself and 2 friends had a session with Veronika which was amazing!! Whilst I had been previously, my 2 friends had not and Veronika was incredibly ...
Alison Lucignano
I have always wanted to try paddle boarding and Ana was a patient and excellent coach. She is more powerful than Viagra as she got me to stand up on the board. I am still amazed by this. The experience was so ...
Richard Liverman
See more