Description
Join Ana and Daniela for an evening of soundbath , alfresco dining and paddle boarding – the perfect combination to full mindfulness and relaxation 🧘♀️
27th September 5 pm -8 pm
We will meet up at Honnington Lake in Southborough near Tunbridge Wells. Daniela will invite you to a Floating Soundbath, you will settle onto your SUP into a savasana on calm waters as the sun sets, creating a tranquil atmosphere. As our skilled sound therapist, Daniela begins the session, the harmonious sounds of Crystal bowls, and chimes will envelop you, inducing a meditative state that deeply relaxes the mind and body. The gentle lapping of the water enhances this soothing experience, promoting stress relief and emotional well-being. Many participants find their sleep patterns improve and report a lasting sense of inner peace. The vibrations from the soundbath also stimulate the body's natural healing processes, reducing pain and inflammation, leaving you refreshed and rejuvenated.
After alfresco dinner , we will launch our boards on the lake, and Ana will go through some key paddle boarding skills. This is a great opportunity for those new to the sport, and it will also serve as a useful ‘refresher’ for those who perhaps haven’t been out of the water for a while.
Board hire available as add on please choose that at check out .
For all abilities
What to bring
• Comfy clothes – leggings and layers are perfect
• A blanket ,eye mask and your dinner 🥘
*************
Your board and all your usual paddle boarding equipment you need.
BUOYANCY AID
WAIST LEASH
Lots of water to drink
A waterproof camera or phone case to capture lots of memories throughout the day
https://www.britishcanoeing.org.uk/membership/why-join-british-canoeing/waterways-licence