Floating Soundbath | Private Lake

  • paddleboarding

  • 2 hrs 30 mins

  • Max 12 people
  • house-outline

    Stand Up Paddleboarding with Ana

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    327 reviews

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  • Recharge and Reset with a Paddleboarding and Soundbath Retreat Day

    Description

    Join Ana and Hayley for an evening of soundbath , alfresco dining and paddle boarding – the perfect combination to full mindfulness and relaxation 🧘‍♀️















    We will meet up at Honnington Lake in Southborough near Tunbridge Wells. Hayley will invite you to a Floating Soundbath, you will settle onto your SUP into a savasana on calm waters as the sun sets, creating a tranquil atmosphere. As our skilled sound therapist, Hayley begins the session, the harmonious sounds of Crystal bowls, and chimes will envelop you, inducing a meditative state that deeply relaxes the mind and body. The gentle lapping of the water enhances this soothing experience, promoting stress relief and emotional well-being. Many participants find their sleep patterns improve and report a lasting sense of inner peace. The vibrations from the soundbath also stimulate the body's natural healing processes, reducing pain and inflammation, leaving you refreshed and rejuvenated.







    After alfresco dinner , we will launch our boards on the lake, and Ana will go through some key paddle boarding skills. This is a great opportunity for those new to the sport, and it will also serve as a useful ‘refresher’ for those who perhaps haven’t been out of the water for a while.




    Board hire available as add on please choose that at check out .


    For all abilities




    A little intro of our new Soundbath guru :

    Hayley has been musical from a young age and developed a deep appreciation for the therapeutic effects of sound on the mind and body.


    Her spiritual practise and interest in cymatics (the effect of sound vibration on matter) led her to discover the world of sound healing, and after feeling significant benefits herself from, she felt called to become a certified practitioner in order to support others on their own well-being journeys as well.


    Hayley hosts a variety of solo and collaborative events, using a wide range of instruments including the Tibetan bowls, chimes, crystal singing bowls, gong, drums and more, that takes people on not just an acoustic journey but an inward journey well; one that provides an opportunity for self-healing, improved health and a greater sense of inner peace.Love Ana & Hayley






















    What to bring

    • Comfy clothes – leggings and layers are perfect

    • A blanket ,eye mask and your dinner 🥘

    *************


    Your board and all your usual paddle boarding equipment you need.


    BUOYANCY AID

    WAIST LEASH


    Lots of water to drink


    A waterproof camera or phone case to capture lots of memories throughout the day







    https://www.britishcanoeing.org.uk/membership/why-join-british-canoeing/waterways-licence




Top reviews

(5)

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18 days ago

I had the 2 hour beginners class this morning, having never done anything like this before, and it was perfect! Calm, easy going, with some great tips. I was surprised how much improvement there was by the end of the ...

Kate Barrett

Kate Barrett

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19 days ago

As a first timer, Ana made the experience super relaxed and fun. It is the first time in about five years my mind has quietened as I took in the beautiful scenery and enjoyed the relative calm (until I fell in!) Thanks ...

Sally Cooke

Sally Cooke

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25 days ago

My sister and I had a fabulous time today on the Medway with Veronika, one of Ana’s coaches, as Ana was leading one of her paddle holidays which I’m keen to try as well. We had expert tuition about river safety and ...

Sarah Wheatley

Sarah Wheatley

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a month ago

Thoroughly enjoyed my lesson with SUP with Ana. It was only the second time I had been on a paddle board. I definitely learned a few tricks to help me get back on the board when we were practicing self rescue. Highly ...

Tania Murray

Tania Murray

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a month ago

A magical solstice paddle on a lovely little private lake with Ana. She gave us loads of tips of SUP technique, self rescue, step back turns etc. You feel safe and supported whilst having fun. This was followed by a wild ...

Helen Rynne

Helen Rynne

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