My Time - Accessible Yoga and Breathwork

• Practise stretches with chair- or mat-based movement
• Try breathwork alongside mindful movement
• Make time for relaxation exercises to support balance

Welcome to My Time Yoga is an inclusive run by Maria from Happy Child Yoga who runs both chair and floor based Yoga in combination with breathwork, mindfulness and relaxation exercises to support you. We are working together - Roots to Wellbeing CIC to make these sessions affordable and accessible.

These sessions are designed to support YOU to balance your lives, energy and

Cost - The sessions will be on a sliding scale so is affordable

Full price £7 per person

Concessions £5 suggested donation (Please discuss with Tara - Roots to Wellbeing) if an alternative amount would be more affordable

Please contact Tara for more info: 07985 751059

Will need to complete a PAR Q - readiness to exercise questionnaire - Please come 5-10 mins before 1st session

Comfy clothing and water

Stretches, breathwork, mindful movement chair or mat based