SUP Ocean and Racing Coaching Day

SUP Ocean and Racing Coaching Day:

Emily King is a multi-disciplinary National Elite SUP Racing Champion, ultra athlete and Professional Coach with a passion for adventure paddling, white water and surfing. She has been coaching paddlers around the UK for the past 15 years, improving paddlers’ technique and performance from beginner to podium.

With a successful background and profile within the SUP World, Emily has an impressive portfolio as GBSUP National 12’6 Technical Race Series Champion, as well as winning countless other stand-alone races on both 12’6 & 14ft categories. Emily also participates in ultra triathlons and running events across the UK.

This one day course is open for all levels of paddlers who wish to up-skill their knowledge and paddling skills in ocean paddling and racing. Inflatable or hard boards can be used.

Course Information:

One day paddle Clinic 10am–3.00pm

Course number: 10 paddlers

Cost price per paddler is £95

Technique & Training Clinic (1-Day)

Ocean Sup Skills and Technique Training Clinic Itinerary:

1. Kit review.
2. How to prepare mentally and physically for your paddle goals
3. Warm up and cool downs.
4. The paddle strokes and technique.
5. understanding sprint, middle distance and endurance paddling on the sea.
6. Open water paddling skills.
7. Body positioning and its application.
8. Turns.
9. Paddling efficiency in a group.

Requirements

Please read and sign disclaimer.

What to bring:

The course will be delivered both on land and water. Please come with warm clothes to accommodate being outside for the day both on land and water.

1. You will need to provide your own equipment, including board, leash and paddle.
2. Personal Floatation Devices.

Itinerary:

Venue will be decided near to the event due to conditions. This event will take place on Gower/Swansea beaches. This will be sent out in an email the week before the course. You will need to be at the location/venue 30 minutes prior to the start time so we can start promptly.

Please read and sign disclaimer.

Things you will need to bring and be aware of:

1. You will need to provide your own equipment, including board, leash and paddle.
2. Personal Floatation Devices are mandatory, either full or waist.

You will need to be at the location/venue 30 minutes prior to the start time so we can start prompt.