Description
Requirements
What to bring
- Wetsuits, googles, bright coloured swim hat and tow floats are essential. Non wetsuits swimmers must be confirmed before booking.
- Booties/wetsuit socks are not essential but advisable to protect feel from rocks, shells, weaver fish etc.
- Towel and / or changing robe
- Warm loose layered clothing including warm hat and socks for post swim warming up.
- Post swim snack and warm drink.
- Waterproof pouch for car keys/electronics
- Any medications that may be required pre/during/after swimming
- Consider carrying personal safety equipment such as a whistle (to attract attention) and a mobile phone (to call for assistance).
Itinerary
- We will meet at the beach and begin with land based discussions on tides, weather, and equipment
- There will be a safety brief at waters edge before entering the water
- Coaching session will focus on entering and leaving the water safely with discussions on safe swimming times
- Session will take place within swim area set by coach.
- Sessions end at the beach once clothed and warming