Join us on Englands most iconic riverr where we paddle past Hampton Court Palace and stop for a picnic.

River Thames | 4 Mile Paddle

Who is this trip for?

Paddling down river, passing through Hampton Court Bridge, then past the palace itself. Over to a river beach for a break (and snacks)!! There will be plenty of photo opportunities and we encourage you to bring a picnic if the weather plays ball.

Once rested and recharged, we will embard on a mini adventure around Thames Ditton Island, then back towards our starting point. This route is surrounded by historic landmarks, combined with wildlife and a tranquil atmosphere. A paddleboarding trip not to be missed.

Who is this Trip For?

This is for Beginner to intermediates. Starting with an on land briefing, followed by a short refresher lesson to ensure everyone feels comfortable and confident on their board. The Thames is a busy river and we will need to Portage (carry board over a lock/weir) You must be comfortable paddling in this type of environment to be able to join.

Whats included

✔️ SUP tour, 2.5 - 3 hours with breaks

✔️ Unique paddle adventure taking in a piece of english history

✔️ Focus on safety and fun

✔️ Opportunity to become part of the SUP community, large group paddle

✔️ Photography, so you can put your phone away and enjoy the day.

✔️ Friendly and supportive learning environment

✔️ 3 Paddle UK qualified SUP Coaches at your fingertips! No one misses out on expert guidance and tuition

✔️ If you would like to borrow our kit, that’s no problem, just select this option when you book and we will provide you with a SUP, paddle, buoyancy aid, dry bag, QR belt

✔️Our guided tour will help build your confidence while providing instruction and informal coaching on how to improve strength and stamina, posture, paddle skills and speed

Not included

1. Food & drink - don't forget to pack plenty of water and a picnic!
2. Transportation
3. Parking Fees at Carparks
4. You are welcome to use your own board and equipment, but please ensure that you have a valid Paddle UK On the Water Membership (Formerly British Canoeing) If you don't have one, you can purchase it here:On The Water Membership | Paddle UK
5. PFD's and QR Waist Belts are Mandatory for this paddle, and drybags recommended. If you need to hire one or any other equipment, please select this before check out, or you can buy one from our online shop in advance here:Shop | paddlesupcompany

Cancellations

7 days notice or less: You will not be entitled to a refund. Please carefully read the cancellation policy here. By booking you are agreeing to our Terms and Conditions.

FAQ’S

1. Can I come solo? Absolutely, your future friends are waiting for you.
2. Do I need my own kit? You are welcome to join our SUP river trips with your own paddle board and equipment, or hire ours

🩹 The quality of our local waterways is something to always be aware of and it’s important to do your own research regarding this. When paddle boarding with us we ask that you cover up any minor cuts and abrasions, and to wash once you are home if you fall/swim in the river, this is to reduce the risk of disease such as weil's disease. Paddle Up strongly recommends not to participate in paddling if I have any open wounds, and instead to reschedule.

1. Fit for a 4 mile paddle
2. Can get from kneeling to standing on a paddle board, or happy to kneel for the duration
3. Ideally have some paddle boarding experience
4. Can avoid water based obstacles
5. A confident swimmer, can swim minimum of 50 meters unaided
6. Can fall off your board and get back on. (Self Rescue)
7. Age requirements Adults Only for this trip.
8. If you are unsure of the required ability level, please email us to discuss: info@paddleup.co.uk

What to wear: Weather appropriate clothing for SUP, quick drying active wear / wetsuit & shoes you don't mind getting wet.

Everyone to bring the following; Plenty of bottled water, sun cream, hat, waterproofs, snacks, change of clothes, towel & any medication eg inhaler.

If you're providing your own kit please bring the following: SUP, paddle, buoyancy aid / PFD, waist leash, drybag with change of clothes.

Equipment hire: We have spare kit, if there's something you're missing you can select it as an add on. Please select this in the booking process. Full kit hire is also available as an add on. Please message if unsure.

1. Stand Up Paddle Boarding Tour with Coaching.
2. If bringing your own kit please arrive at least 30 min early to give time to set up.

Able to swim 50M

Quick dry, lightweight comfortable sportswear type clothing.

Windproof/waterproof layer if weather is not warm/sunny.

Neoprene Boots/Beach Shoes or soft soled footwear like trainers/plimsoles that you don't mind getting wet.

Drink/snacks/Picnic for the rest break.

Towel & a change of clothes in car for afterwards.

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