Beach Workout

• Build strength with compound, resistance and bodyweight exercises
• Adapt each workout to your fitness level
• Finish with an optional sea swim

Designed for every level of fitness & ability, in the perfect setting. Nature will embrace & energise you as you work every muscle in your body. Designed to increase physical strength, stamina, agility & overall fitness levels.

This is a boot camp / group personal training session designed to build strength & fitness through a variety of compound, resistance & body weight exercises. Each session will offer a variety of different workouts & exercises (adapted for every level of ability).

Not just a workout.. we engage the physical & then we embrace nature with an optional sea swim. The ultimate feel good session!

10AM Every Wednesday at Portwrinkle beach.

No requirements, all fitness levels catered for

Training gear

Water bottle

Mat & towel

Post workout drinks & snacks (optional)

Swimming gear, towel & change of warm clothes (optional)

Every Wednesday at 10AM, Portwrinkle beach.

Park at the main car park in Portwrinkle & meet us on the beach (down the path behind the Jolly Roger Café & turn left at the bottom). We meet 15 minutes before the session. Occasionally we train on the far side beach (tide dependant) any changes & you will be emailed with further details.