Open Water Fitness - Coaching

  • swimming

  • 45 mins

  • Up to 8 people
  • house-outline

    Salford Watersports Centre

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    (4.8)

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    237 reviews

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  • pin

    Salford, GB

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  • ticket-price
    From
    £11.00
    / adult
  • Description

    Maximize your swimming potential with our Open Water Fitness Session. This 45-minute session is a structured workout that combines fitness training, open water skills, and stroke technique enhancements. Designed for swimmers looking to challenge their endurance and improve their performance, this session offers a comprehensive approach to open water swimming.


    What You Will Learn

    1. Fitness Training: Engage in swimming drills that enhance endurance and strength specific to open water conditions.
    2. Stroke Technique: Improve your stroke efficiency with targeted techniques that boost speed and reduce fatigue.
    3. Open Water Skills: Practice skills such as navigation, buoy turning, and effective drafting to better handle the dynamics of open water.


    Who Should Attend? This session is ideal for swimmers who have a solid foundation in open water swimming and are looking to boost their fitness level, refine their technique, or prepare for competitive events. Whether your goal is to improve your race time or increase your swimming efficiency, our Open Water Fitness Session will provide the training you need.


    Before booking, please ensure you have read / aware of all session information and safety rules & advice:


    Swim Rules & Safety Advice


    Swim Coaching Information


    Open Water Session and Centre Information




    Requirements

    Before booking, please ensure you meet the following requirements:

    1. Ability to swim a minimum of 500 meters in open water.
    2. Must be physically capable of swimming in cold open water. Please consider any health conditions that may affect your safety in the water.
    3. Completion of our swim questionnaire is required to provide us with your emergency contact details and any pertinent medical information.
    4. Ages 17+
    5. Previous completion of the intro to open water session or equivalent open water experience is required.


    What to bring
    1. A brightly colored swim hat.
    2. Tow Floats are COMPULSORY until water temperatures reach 14 degrees (typically late May to early June). We have a few spare ones but they are on a first come first serve basis.
    3. Warm layers for after your swim to help you warm up.
    4. Neoprene gloves and socks are highly recommended for comfort and warmth in colder water.

    Note: Tow Floats, goggles, and wetsuit gloves & socks are available for purchase on-site.



    Itinerary

    Meet our team over by the water 15 mins before the session to be issued a wetsuit and to get changed. The team will let you know where to go once you are ready.

Top reviews

(4.8)

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a month ago

I really enjoy the open water swim sessions here! They feel really safe, the course is easy to navigate, great location, really good price and changing and locker facilities too! My preferable swim spot in and around ...

C H

C H

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a month ago

Half day Splash adventures for kids. I booked my 8 year old Granddaughter onto this session. Lead by Jason who was an excellent instructor she had an amazing afternoon learning Canoeing and paddle boarding. We were ...

Frances Celensu

Frances Celensu

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a month ago

I am a returnee to open water swimming and so glad to have found Salford Water Sports Centre. To get going again, I took the Introduction To Open Water Swimming and Breaststroke to Front Crawl coaching sessions with ...

Chenaara Edghill-Peart

Chenaara Edghill-Peart

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2 months ago

We met 3 of the team and all were so helpful and patient with my son who has some additional needs. They went above and beyond. Prices are very reasonable. Place is clean and tidy. Highly recommended.

Rachel Pendlebury

Rachel Pendlebury

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2 months ago

What a day to choose for the beginner open water swimming course ☀️☀️☀️☀️☀️. Fantastic instructor, learnt loads of how to safely swimming in open water. Absolutely will be coming back to try and do a full loop or 2

Sam Fletcher

Sam Fletcher

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