Front crawl technique workshop

  • swimming

  • 45 mins

  • Max 8 people
  • house-outline

    Salford Watersports Centre

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    (4.8)

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    265 reviews

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    Salford, GB

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  • ticket-price
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    £12.00
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  • Improve your Front Crawl Technique with this fantastic 45 minute coached session.

    Description

    Overview

    This 45 minute workshop is for swimmers who can already swim at least 200m front crawl in open water and want to improve their technique. During the sessions we will cover front crawl technique (e.g. breathing, stroke mechanics, adaptations for open water).

    It might be that you’d like to increase your, efficiency, speed, enjoyment, or relaxation when you swim front crawl.

    What You Will Learn

    Technique – Work on aspects on your technique e.g. catch and pull through, kick, breathing, and timing of your stroke

    Efficiency and Speed: Learn how to swim front crawl more efficiently to conserve energy and increase speed.

    Personalised Feedback: Receive tailored advice and corrections to refine your technique.

    Session Details

    1. Duration: 45 minutes
    2. Instructor: Certified Open water coach and L2 swimming teacher and coach
    3. Location: Salford Watersports Centre
    4. Cost: £12 per person


    When – Sunday 4th May, Tuesday 13th May

    Prerequisites

    1. Participants should be experienced in open water swimming and comfortable swimming at least 200 meters front crawl out of their depth


    Who Should Attend? This workshop is perfect for swimmers who are familiar with open water but want to develop their front crawl technique



    Before booking, please ensure you have read / aware of all session information and safety rules & advice:


    Swim Rules & Safety Advice


    Swim Coaching Information


    Open Water Session and Centre Information



    Cancellation Policy: A cancellation notice of 72 hours is required for this session. To request a refund, please cancel via Eola and email the centre. Refunds will not be issued if the cancellation is made within 72 hours of the session.





    Requirements

    Before booking, please ensure you meet the following requirements:

    1. Must be able to swim 200 meters continuously.
    2. Must be physically capable of swimming in cold open water. Please consider any health conditions that may affect your safety in the water.
    3. Completion of our swim questionnaire is required to provide us with your emergency contact details and any pertinent medical information.
    4. Ages 17+



    What to bring
    1. A brightly colored swim hat.
    2. Tow Floats are COMPULSORY until water temperatures reach 14 degrees (typically late May to early June). We have a few spare ones but they are on a first come first serve basis.
    3. Warm layers for after your swim to help you warm up.
    4. Neoprene gloves and socks are highly recommended for comfort and warmth in colder water.

    Note: Tow Floats, goggles, and wetsuit gloves & socks are available for purchase on-site.



    Itinerary

    Meet our team over by the water 15 mins before the session to be issued a wetsuit and to get changed. The team will let you know where to go once you are ready.

Top reviews

(4.8)

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14 days ago

Fabulous place, we visited for the open water swimming session on Thursday evening. Nice facilities, shower and changing areas clean and tidy. Lockers to leave belongings in take £1 and there are lots. Friendly swimming ...

Gina Cleere

Gina Cleere

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20 days ago

Best value and services for open water swim in Manchester. Definitely recommended.

Nicola Tronci

Nicola Tronci

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a month ago

Did the stand up paddle boarding taster. Had a great time. Everyone was really helpful and gave me plenty of tips and I even managed to stand up on my first session.

Andy Bell

Andy Bell

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2 months ago

Once again very well organised - staff brilliant and friendly. Excellent safety cover while in the water. Water beautiful and clean. On all my previous visits I have had one ( very) small criticism in that the shower has ...

ian welding

ian welding

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2 months ago

I did the introduction to open water swimming session here and it was fantastic. The facilities are excellent and our instructor, Lucy, was kind, open, and highly informed. She put me right at ease - I'll be back!

Jen Moore

Jen Moore

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