Summer Solstice Waves for Wellbeing

• Catch waves after a body board or surf lesson
• Set intentions on the beach before heading into the sea
• Gather around a fire at the BBQ area after your sea session

Come and connect to nature, have fun in the sea and gather around a fire to celebrate the longest day of the year.

Ideally you will have your own wetsuit kit and body board or surfboard - but we do have some scope for bringing kit with us (car space dependent) so please get in touch and ask before you book if you need to borrow anything.

We'll gather in the car park at John Muir Country Park at 1.45pm, get changed and start walking to the beach at 2pm.

On the beach we'll spend some time connecting to our bodies, check in with how we are feeling and then set some intentions.

1. What would you like to leave on the beach?
2. What are you looking to find in the sea?

Then we will do a warm-up and have a body board or surf lesson before getting in the sea and catching some waves.

After our session we will walk back up to the car park and then have a fire at the BBQ area (from about 4pm) with our Tidal Connections group (who will also have been in the sea having their monthly coached surf session).

Sunrise 0427

Sunset 2204

Low tide 1427

Waves of love

Becca, Lorna and Kate