A focussed hour helping you build fitness and hone your open water swim skills
Description
With no lane ropes, don't let your swim programme dissapear too. Taking the concept from her successful and popular Fitness with Focus pool sessions, Jo is offering guided and coached sessions on a Wednesday morning at Queenford Lakes.
In a small group of no more than 8, this session will cover both distance, but also include technique pointers, thi
If you've a swim challenge in mind, or would just like to complete the 1km loop a bit quicker (heck, or for the first time), this session is here to support your open water swim training.
If you currently swim 1.5-2km an hour this is the pace I'm aiming for with the group, and will cover around 1500m of swimming, allowing time for stopping for some technique pointers.