3 week Front Crawl Improvers -Wednesday

• Refine your body position to support more effective front crawl
• Practise a more efficient arm pull with Jo
• Work on kick timing as part of your front crawl technique

This 3 week course is a great way to spend time focussing on your swim technique after the summer.

The dates will be 14th November, 21st November, and 28th November. It is £82.50 for all 3 weeks..

It will cover 3 main things which can inhibit front crawl effectiveness; body position , arm pull efficiency and kick timing.

It is geared towards swimmers who feel stuck and frustrated in their swimming, that they're not going as fast as they think they should be able to, they get out of breath quicker than they should, which frustrates them and decentivises them from swimming more.

In a small group (max 6) Jo will work with you to overhaul your front crawl 1 hour at a time.

To keep practicing beyond this 3 week course, it is a great first step towards joining the Fitness with Focus lessons which puts the drills learned here into practice over more lengths with gentle reminders and pointers from the on poolside teacher.

You should be able to swim 25m attempting front crawl. You should be able to float on your front and your back and comfortable rotating in the water between front and back.

Do call me if any differences as I will try to be able to accomodate you.

swimwear, swim cap, goggles. Noseclip and earplugs if necessary.

a 1 hour session to work on your front crawl and practice the techniques taught, weekly.