Guided Sauna & Cold Plunge Experience

• Warm up in the wood-fired sauna at Hengistbury Head
• Move between sauna heat, fresh air and an optional cold plunge
• Follow each phase with sauna master NikdaFinn Slomo

This hosted sauna & cold plunge experience is led by NikdaFinn Slomo Sauna Master at the new Slomo woodfired sauna at Hengistbury Head Outdoors overlooking Christchurch Harbour. You’ll move between the heat, fresh air and cold plunge. (The cold plunge is optional) Immerse yourself in a deeply revitalizing journey that goes beyond the usual sauna session. This guided experience expertly combines the soothing warmth of the woodfired sauna with the invigorating rush of cold water immersion, all set against the stunning natural backdrop of Hengistbury Head. Whether you’re seeking to relax tired muscles, boost circulation, or simply unwind in nature’s embrace, our sauna masters will gently lead you through each phase to maximize the health benefits and enhance your wellbeing. Perfect for both beginners and seasoned sauna enthusiasts, this 2-hour session at Dorset SUP’s unique outdoor location creates a peaceful sanctuary where you can disconnect from daily stresses and reconnect with your body. Expect expert guidance, a warm community atmosphere, and the spectacular views of Christchurch Harbour to complete this holistic wellness experience. Dress comfortably, bring swimwear if you wish to take the plunge, and prepare to refresh your body and mind in a way few experiences offer. Join us for a transformative adventure that is truly more than just a sauna.

Towel to sit on in the sauna

Swimming costume or similar

Water bottle to keep hydrated