Personal Training

  • fitness

  • 1 hr

  • Max 1 person
  • house-outline

    Surf Sanctuary

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    (5)

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    86 reviews

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    Cornwall, GB

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  • ticket-price
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    £50.00
    / adult
  • Surf Fitness Personal Training

    Description

    Surf Fitness Personal Training

    1. With head coach Dom Moore
    2. Gym and beach based
    3. Specific to your goals
    4. Built on our proven physiological, neurological and cognitive framework
    5. 20 + years coaching experience
    6. REPS Level 2 and 3
    7. BSc (Hons) Natural Sciences
    8. £50 / hour


    Surf Sanctuary's Personal Training, led by Dom Moore, head coach and founder. With over two decades of experience in surfing, kitesurfing, and SUP, Dom has garnered a wealth of knowledge from waters around the globe. Dom's dedication is evident in his own fitness level, living the life and practicing what he preaches. Having coached thousands of clients, he’s now offering specialised surf-fitness personal training. Located at the prestigious Headland Hotel, Surf Sanctuary's personal training program integrates gym and beach-based activities, tailored to fitness and surfing goals. Join us for a transformative experience

    Requirements

    Complete the Client Screening and Informed Consent forms (appended).

    What to bring

    Dress for the gym, bring a towel and water bottle. If training outdooors, bring a change of clothes.


    Itinerary

    Personal training sessions are developed specifically for each client. A typical format includes:


    Warm up (pulse raiser and mobilisation)

    Compound movement (weighted or body weight)

    Neuro-conditioning (i.e. single-leg, unilateral, sequence movements)

    Metabolic conditioning (dynamic, varied higher-intensity work)

    Core (slow or isometric movements)

    Cool down (recovery cardio, maintenance mobility)

Top reviews

(5)

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10 days ago

Really enjoyed our surf lesson with Tom on Monday! Fantastic instruction, good fun and a beautiful day on Fistral beach. Wouldn’t change a thing. All kit and equipment provided and excellent value for money. Will ...

Jemma Collins

Jemma Collins

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15 days ago

I absolutely loved my surf lesson with Tom. He was fun, very knowledgeable and had me standing up on the board for my very first time surfing! Highly recommend and will be going again

Charlotte Dyer

Charlotte Dyer

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2 months ago

Surf Sanctuary at The Headlands spa & hotel were outstanding -not only super friendly but also so professional and lovely. Big thank you to Surf Coach Tom - my objective when initially booked this session was to get to ...

June Jensen Mills

June Jensen Mills

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2 months ago

We loved our experience, first time for 3 of us. Tom and Alex were patient and helpful. The Gannel estuary is superb! I would go paddle boarding again! Thank you 🙏

Nicky Sheldrake

Nicky Sheldrake

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2 months ago

I managed to complete the experience, even with terrible balance. Both Tom and Alex, our instructors, were very patient. Despite me falling off several times. The scenery and location on the river Gannel were stunning ...

David Sheldrake

David Sheldrake

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