Ocean Strengh and Confidence at Headland
- fitness
- 2 hrs
- Max 9 people
10am, 17th March
Description
Location: Surf Sanctuary
Date: Sunday 17th March
Time: 10am - 12pm
The ocean strength and confidence training session is led by Dom Moore, owner of Surf Sanctuary. It is packed with science-backed psychological and physical techniques, and underpinned with hard-won ocean experience.
The first hour covers the anatomy of a wipeout and how to prepare for and recover from each stage. We then progress onto establishing our own surfing values and how to attain them, before identifying our own triggers and extinguishing subsequent fears.
The second hour involves practical strength, conditioning and stress-inoculation drills that best prepare us for the demands of the surf environment.
The ocean strength and confidence course is a launch-pad for you to re-focus your land based training to become the best water athlete you can be.
Cornwall, GB
5.0
(94)
Cancellation policy
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Upcoming availability
September
October
November
5.0
(94)
See what people are saying about Surf Sanctuary.
We had such an amazing time learning to surf with Surf Sanctuary at Fistral beach. Our instructor Tom was kind, patient and so knowledgeable. He was great with the entire family including our 8 year old who was nervous, ...
Catherine Fairris
From start to finish the whole team were so welcoming – you instantly feel like you’re in the right place from the very first hello. Both of our instructors were fantastic and made the experience so much fun! I can’t ...
James Morris
My family and I had an amazing experience! It was our first time so it was difficult, however we all managed to feel the wave under our board with our bellies! It was very fun! Tom is a very good and experienced coach, ...
Elena Pettenuzzo
Really enjoyed our surf lesson with Tom on Monday! Fantastic instruction, good fun and a beautiful day on Fistral beach. Wouldn’t change a thing. All kit and equipment provided and excellent value for money. Will ...
Jemma Collins
Really enjoyed our surf lesson with Tom on Monday! Fantastic instruction, good fun and a beautiful day on Fistral beach. Wouldn’t change a thing. All kit and equipment provided and excellent value for money. Will ...
Jemma Collins
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