Ocean Strengh and Confidence at Headland

  • fitness

  • 2 hrs

  • Max 9 people

10am, 17th March

Description

Location: Surf Sanctuary

Date: Sunday 17th March

Time: 10am - 12pm


The ocean strength and confidence training session is led by Dom Moore, owner of Surf Sanctuary. It is packed with science-backed psychological and physical techniques, and underpinned with hard-won ocean experience.


The first hour covers the anatomy of a wipeout and how to prepare for and recover from each stage. We then progress onto establishing our own surfing values and how to attain them, before identifying our own triggers and extinguishing subsequent fears.


The second hour involves practical strength, conditioning and stress-inoculation drills that best prepare us for the demands of the surf environment.


The ocean strength and confidence course is a launch-pad for you to re-focus your land based training to become the best water athlete you can be.


What to bring

Clothes suitable for outdoor activity, and something warm to put on during the theory.


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    Surf Sanctuary

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    Cornwall, GB

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    91 reviews

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See what people are saying about Surf Sanctuary.

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11 days ago

My family and I had an amazing experience! It was our first time so it was difficult, however we all managed to feel the wave under our board with our bellies! It was very fun! Tom is a very good and experienced coach, ...

Elena Pettenuzzo

Elena Pettenuzzo

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2 months ago

Really enjoyed our surf lesson with Tom on Monday! Fantastic instruction, good fun and a beautiful day on Fistral beach. Wouldn’t change a thing. All kit and equipment provided and excellent value for money. Will ...

Jemma Collins

Jemma Collins

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2 months ago

Really enjoyed our surf lesson with Tom on Monday! Fantastic instruction, good fun and a beautiful day on Fistral beach. Wouldn’t change a thing. All kit and equipment provided and excellent value for money. Will ...

Jemma Collins

Jemma Collins

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2 months ago

I absolutely loved my surf lesson with Tom. He was fun, very knowledgeable and had me standing up on the board for my very first time surfing! Highly recommend and will be going again

Charlotte Dyer

Charlotte Dyer

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4 months ago

Surf Sanctuary at The Headlands spa & hotel were outstanding -not only super friendly but also so professional and lovely. Big thank you to Surf Coach Tom - my objective when initially booked this session was to get to ...

June Jensen Mills

June Jensen Mills

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