Ocean Strengh and Confidence at Headland

  • fitness

  • 2 hrs

  • Up to 9 people
  • house-outline

    Surf Sanctuary

  • script

    (5)

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    69 reviews

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  • pin

    Cornwall, GB

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  • ticket-price
    From
    £0
    / adult
  • Description

    Location: Surf Sanctuary

    Date: Sunday 17th March

    Time: 10am - 12pm


    The ocean strength and confidence training session is led by Dom Moore, owner of Surf Sanctuary. It is packed with science-backed psychological and physical techniques, and underpinned with hard-won ocean experience.


    The first hour covers the anatomy of a wipeout and how to prepare for and recover from each stage. We then progress onto establishing our own surfing values and how to attain them, before identifying our own triggers and extinguishing subsequent fears.


    The second hour involves practical strength, conditioning and stress-inoculation drills that best prepare us for the demands of the surf environment.


    The ocean strength and confidence course is a launch-pad for you to re-focus your land based training to become the best water athlete you can be.


    What to bring

    Clothes suitable for outdoor activity, and something warm to put on during the theory.


Top reviews

(5)

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a month ago

We had an amazing coasteering session with Dom which ticked all the boxes for us: fun, informative, friendly and safe. He is friendly and knowledgeable about local geography, wildlife and natural history, teaching us ...

Heidi Nisbett

Heidi Nisbett

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3 months ago

Joined Surf Sanctuary for a surf lesson and coast steering - It was awesome and so much fun. Dom and Tom were brilliant instructors. Will definitely book again.

Ben Keen

Ben Keen

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3 months ago

10/10 I had an amazing Sunday morning with Dom and Tom coasteering. Their communication and knowledge was impeccable and their top priority was to ensure we were safe but having fun (type 2 happiness we came to learn!) ...

sophie Hunt

sophie Hunt

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3 months ago

Brilliant 2 hours learning the basics of surfing. Our instructor Patrick was brilliant - knowledgeable, friendly, encouraging and all round nice guy. Would absolutely recommend the Surf Sanctuary to anyone wanting to ...

Holly Poncini

Holly Poncini

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3 months ago

As a 62 year old novice Tom looked after me on a rather wet and windy day. Thoroughly enjoyed my first proper surfing lesson he was very patient and helpful and kept the techniques pretty simple. Managed to stand up a ...

Mark Humpage

Mark Humpage

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