These sessions allow paddlers to gain water confidence in capsizing, and can be used to start to learn to roll.

Paddlers will be working in pairs or threes, to support each other in the rescues and learning process. Coaches are available to teach rolling techniques. Paddlers who can already roll can use the sessions to practice their rolling and technique in the deep end of the pool without a coach present.

Sessions are booked individually, and the sessions are released a month at a time.

Please check in with the coach in charge of the session and be ticked off on arrival. Entrance to the pool is 5 minutes before the session starts, so please arrive changed.

Please wear swimwear, and ideally a t shirt or rash vest. Neoprene shorts are helpful to get a comfortable fit in the boat.

The session is 90 minutes of which about 60 are spent in the water working with a partner.